10 Foods That Will Greatly Increase Your Performance in Bed

The two most important classifications for men’s séxual health foods are those that promote good blood circulation and those that will increase dopamine, a chemical in the brain.

Here are the top 10 Foods.

1. Salmon – and other oily fish such as mackerel and herring are packed with Omega 3, which increases blood flow around the body and to the génitals and is vital for fighting eréctile dysfunction.

2. Lean Meat (in moderation) – Low levels of iron can also cause fatigue and kill séx drive, so eat lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.

3. Cherries – raspberries and blackcurrants are rich in anthocyanins, an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly. Fruitsareliterallybursting with fiber and antioxidants. They are thought to be loaded with aphrodisia c properties; Apples, apricots, bananas, coconut, dates, figs, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, quince, raspberries and strawberries – take your pick.

4. The avocado – Believe it or not, the Spanish conquistadors helped spread its reputation throughout the world as a powerful séxual stimulant. Guacamole usually contains a lot of sodium, however so be careful.

5. The tomato – a potent source of the powerhouse antioxidant, lycopene, was once a highly sought-after libidó enhancer. Other veggies reputed to turn up the heat include: beans, garlic, leeks, onions, parsley, peppers, soybeans, spinach, truffles, turnips and watercress.

6. Shellfish – including abalone, oysters, clams, scallops, shrimp, lobster and deep, cold-water fish like cod and halibut, fuel the body, brain the and séx drive. Oysters, for instance, are rich in zinc and iodine. Zinc is a vital séxual nutriment and essential for testosterone production in both men and women.

7. Chili Peppers – can improve your circulation and stimulate nerve endings. Ginger can do the same thing. Because circulation is increased, so will your séxual pleasure. Both pine nuts and pumpkin seeds are also sexual energy boosters.

8. Nuts & Honey – natural almonds and pure honey are like a séxual one-two punch. They increase blood flow and stimulate dopamine to promote séxual energy and stamina. General Mills makes a cereal featuring this combo, which is marketed as “heart smart”.

9. Low-fat yogurt – It burns fat and creates lean muscle mass, especially in the stomach area. Muscle helps burn calories, but it is often compromised during weight loss.

10. The Pistachio – Every Eurasian (and Mediterranean) man knows from his own experience the power of the Pistachio nut. Its combination with honey produces an abundance of prostatic fluid (and spérm), with the accompanying quality of enhanced eréctions. It is full of micro-nutrients, many of which are responsible for the male response actions and its value as a food cannot be underestimated. For example, one ounce of dry roasted pistachios contains 165 calories, with 7 grams of carbohydrates, 6 grams of protein and 14 grams of fat (required for the effective production of testosterone in the man’s reproductive system). The pistachio is cholesterol free and contains high values of Vitamins A and C, as well as important percentages of calcium and iron.

The pistachio contains 18 essential proteins. It is almost a complete food on its own. From vitamins, pistachios contain Vitamin A. C, D, E, Thiamin, Riboflavin, Niacin, Vitamin B6, Foliates, Vitamin B12, and K. From minerals, pistachios contain high amounts of calcium and iron, and magnesium, phosphorus, sodium, zinc, copper, manganese, selenium. When mixed with honey, it becomes a highly enriched food that will show its circulatory benefits demonstrated in harder erections. Add about one cup (de-shelled) of dry roasted pistachios to an equal amount of natural honey. Place the mixture into a glass jar and expose to the sun for one week. The best time to prepare the mixture is during the summer months. After one week’s exposure, the mixture is ready. One tablespoon daily is recommended in the mornings and one tablespoon when séxual activity is anticipated. It may be eaten alone, mixed with yogurt or with some fruit. The result over time will be an increased séxual drive and stamina.

Foods that receive an honorable mention are: green tea, asparagus and olives. One mineral that is crucial to séx drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines. These foods should be eaten in a diet that includes plenty of vegetables and fiber for overall energy. These foods act as stress relievers that also improve male sexual health.

What to do and what not to do:

1. Quit Smoking. Smoking damages every part of your body, especially the circulatory system, and introduces dangerous chemicals directly into the blood.

2. Exercise, every day. It is estimated that you need at least 30 minutes of strenuous exercise daily as a minimum. To get testosterone levels up naturally, start a combination cardio/weight lifting program. See your doctor first, and then ask a professional trainer to give you a custom program suited to your body type, age, and physical condition. Your testosterone levels will rise naturally.

3. Diet. If you are overweight, your pénis will eventually pay the price, along with your heart and every other critical organ. Eat plenty of fruits (in season only) and vegetables, lots of roughage (in the form of cereals) and lean meat (sparingly). Your weight will drop naturally (without an official diet) and you will notice your libido returning to normal.

4. Moderate your alcoholic intake. Do not over-indulge in drinking. Only drink Hard liquor sparingly; wines and beers in moderation. Beer contains zinc but it also contains a lot of calories and useless carbs.

5. Get rid of processed foods and eat good carbs for energy, such as brown rice and potatoes with skins. Eat five portions of fruit or vegetables per day and drink plenty of water.

The séxual organs cannot be treated in isolation in regards to the male libido. This means an overall healthier lifestyle. The big killers are drinking smoking and recreational drugs so cut them down or stop altogether. You then need to have a diet to give you energy and fight stress and that means eating naturally. Since good blood flow is important for a good érection, food that is good for your heart will also be good séxual health. If your heart is not operating properly there is a very good chance that your pénis will not respond as well as you would like. Because saturated fat clogs the arteries, which in turn restricts the blood flow, it also restricts the blood flow that reaches your genital region. Your body does require fat to create hormones, but it needs the right kind of fats. Good fat comes from olive oils, sea food, and nuts. These good fats will help in the production of hormones that are essential for séxual peak performance.

I hope this article helps. Consult a physician before you start any diet or exercise program.

Above all, use your common sense.