Skipping breakfast will make you gain weight!

If you think skipping your morning tea and bread will help you shed a few kilos, you could be mistaken.
Researchers claim people who miss breakfast not only eat more for lunch but also crave fatty and sugary foods, putting them at risk of gaining rather than losing weight.
It is thought that when we skip meals, our gut releases hormones that act on the orbital frontal cortex, priming it to steer our thoughts towards sugary and fatty treats.
While this might make sense in times of famine, when it is essential to get as many calories as possible, when food is plentiful, it could lead to us eating more than is good for us.
Dr Goldstone said: ‘Through the participants’ MRI results and observations of how much they ate at lunch, we found ample evidence that fasting made people hungrier and increased the appeal of high-calorie foods and the amount people ate.
‘Beware of going for long periods without eating because you are going to crave high-calorie foods much more because of changes in how your orbital frontal cortex works.’