Kirk Franklin - I Smile

Inspirational video for your Sunday morning!

Strong people: armless pilot

Jessica Cox suffered a rare birth defect and was born without any arms. None of the prenatal tests her mother took showed there was anything wrong with her. And yet she was born with this rare congenital disease, but also with a great spirit.



Jessica Cox In Her Specially Built Plane (L) Checking Her Engines (R)

The psychology graduate can write, type, drive a car, brush her hair and talk on her phone simply using her feet. Ms Cox, from Tuscon, Arizona, USA, is also a former dancer and double black belt in Tae Kwon-Do. She has a no-restrictions driving license, she flies planes and she can type 25 words a minute.
The plane she is flying is called an Ercoupe and it is one of the few airplanes to be made and certified without pedals. Without rudder pedals, Jessica is free to use her feet as hands. Her flight training took three years instead of the normal six months to earn her lightweight aircraft licence, had three flying instructors and practiced 89 hours of flying, becoming the first pilot with no arms.

France brings infamous football moment back to life

Six years after French football legend Zinedine Zidane was ejected from the 2006 World Cup championships for headbutting another player, the infamous moment has been immortalised in the form of a bronze statue in the heart of the French capital.

It was a moment that France will never forget. In the 110th minute of the 2006 World Cup final between France and Italy, Les Bleus captain Zinedine Zidane headbutted Italian defender Marco Materazzi. Zidane was ejected from the game, France lost and a nation was left heartbroken.



Now the infamous move has been immortalised in the form of a massive bronze statue on exhibit outside of Paris’ world famous Pompidou centre.

Cancer; Nigerian Prof discovers new treatment methods

The President of the African University of Science and Technology (AUST ), Abuja, Professor Wole Soboyejo, has disclosed that research in new methods for the treatment of cancer has reached an advanced stage, compared to the treatment of the disease through chemotherapy.



Soboyejo unveiled this yesterday at the opening ceremony of a five-day workshop on Nanomedicine and Bio-Micro-Electrical Systems (BIOMEMS) organised by the Federal University of Technology, Minna in collaboration with AUST.

The new method of treatment would give room for early detection.

According to him, the new method of treatment will have little or no side effect on the patients, adding that unlike chemotherapy, the medicine is selective, saying when administered, it goes direct to the region of the disease unlike the present form of treatment which must go through all the blood vessels before attacking the area of the disease.

He added that the new method is cost effective as patients need not take large number of dosages of the medicine before it could go round the body to have impact on the affected part.

According to him, research for the new treatment had started eight years ago and had proven to be effective after testing it on animals adding that it would soon be tested on human beings.

He however said administering the new treatment has to be through injection.

He added that the workshop was conducted with the aim of bringing the young scholars and scientists on board for their contribution for research work on BIOMEMS.

Marriage bounty. Tycoon offers $65million on daughter to any man who can marry her

To all the unmarried hunks out there, it's time to don your wooing caps and prove yourselves. A Hong Kong tycoon has offered a $65 million "marriage bounty" to any man who can win the heart of his lesbian daughter, a report said Wednesday.



Cecil Chao announced the financial reward of HK$500 million after his daughter, Gigi, married her same-sex partner of seven years in France earlier this year, the South China Morning Post reported.

"I don't mind whether he is rich or poor. The important thing is that he is generous and kind hearted," 76-year-old Chao was quoted as saying.

"Gigi is a very good woman with both talents and looks. She is devoted to her parents, is generous and does volunteer work," he added.

He also rejected "false reports" that Gigi, 33, had married abroad, saying she was still single.

Chao, who owns publicly-listed property developer Cheuk Nang, could not be reached for comment.

Same-sex marriages are not recognised in Hong Kong, a socially conservative Chinese city where homosexuality was decriminalised in 1991.

Chao is well known in Hong Kong's social circles and regularly appears at public events with his latest young girlfriend.

He reportedly once claimed to have had intimate relations with 10,000 women.
Don't think it should be that hard guys. Wondering how many guys would be transversing the skies to Hong Kong after reading this story.

Top 10 Most Educated Countries in the World

1. Canada: Canada is the only nation where more than half of all adults had a tertiary education in 2010. This was up from 40% of the adult population in 2000, when the country also ranked as the world’s most educated. Canada has managed to become a world leader in education without being a leader in education spending, which totaled just 6.1% of GDP in 2009, or less than the 6.3% average for the OECD. A large amount of its spending went towards tertiary education, on which the country spent 2.5% of GDP, trailing only the United States and South Korea. One of the few areas Canada did not perform well in was attracting international students, who made up just 6.6% of all tertiary students — lower than the OECD’s 8% average.



 2. Israel: Israel only joined the OECD in 2010. That year, its GDP per capita was more than $7,000 below the OECD’s average. Despite this, the country’s high school graduation rate was 92% in 2010, well above the OECD’s 84% average. Some 46% of residents had a tertiary education, versus 31% for the OECD. Israel spent 7.2% of GDP on educational institutions in 2009, the sixth most among all nations. And for the first time, preschool education will become free in 2012 even for children as young as three years old, Haaretz newspaper reported. This should benefit Israel as, according to the OECD, “early childhood education is associated with better performance later on in school.”

 3. Japan : In 2009, Japan spent 1.6% of GDP on college or college equivalent education, on par with the OECD’s average, and just 5.2% of GDP on education overall, well below the OECD’s 6.3% average. Despite its relatively light spending, the country still had a high school graduation rate of 96%, the second best among all nations in 2010, while the percentage of its population with a tertiary education was 14 percentage points higher than the OECD’s average. However, according to The Wall Street Journal, recent university graduates in Japan have struggled to find work, with 15% those graduating in the spring of 2012 neither employed nor enrolled in further education as of August.

4. United States: Although the U.S. is one of just a few nations where more than 40% of people had a tertiary education in 2010, its education system is not without problems. Among the concerns, the graduation rate for upper secondary students in 2010 was 77%, well below the average rate of 84% for the OECD. Even though graduation rates were relatively low, the U.S. is one of the biggest spenders on education, with related expenditures equaling 7.3% of GDP in 2009. The U.S. was also the world’s largest spender on tertiary education in 2009, at 2.6% of GDP. The majority of funds for higher education, totaling 1.6% of GDP, came from private sources.

5. New Zealand: The tiny country’s population has grown 13.2% between 2000 and 2010, as has the country’s education system. The number of people with a college or college equivalent education rose from 29% to 41% over the period. The country also has become a destination of choice for international students, who made up 14.2% of tertiary students in 2010. New Zealand is also a leader in educating scientists, with 16% of students choosing a science for their field of study at the tertiary level — the highest proportion of any country.

6. South Korea: Between 2000 and 2010, the percentage of South Koreans with a college education or more rose from 24% to 40%. In addition to being well-educated, many residents also invested considerable amounts towards their schooling. In 2009, only Iceland spent more than South Korea’s 8% of GDP. That year, no country in the study contributed more private funds for education at all levels than South Korea, at 3.1% of GDP, or for tertiary education, at 1.9%. Despite the investment, education does not appear to have a measurable impact on job seekers. The unemployment rate in 2010 for those with a tertiary degree was 3.3% — low relative to the OECD average of 4.7%, but not much lower than the 3.7% rate for all workers in the country.

 7. U.K: Between 2000 and 2010, the percentage of U.K. residents with a tertiary education rose 12 percentage points. The country’s universities are also popular among students from other nations. International students make up 16% of enrollment. The country recently has had a shift in how education is financed. While in 2000 the percentage of funds from private sources was 14.8%, it rose to 31.1% by 2009. Students also must cover more of the cost of higher education than in the past, as the cap on tuition fees was raised from 3,290 pounds to 9,000 pounds for the 2012-2013 year.

8. Finland: Finland spent 6.4% of its gross domestic product on education in 2009, with 97.6% of these funds coming from public sources, more than any country in the report. Between 2000 and 2010, high school graduation rates rose by just two percentage points, while the number of people with a college education or more rose by just six percentage points. As a result, Finland fell from fourth to eighth place among the world’s most educated countries. Finnish workers with a tertiary education were far more likely to be employed than those without such an education — the unemployment rate was 4.4% for residents with a degree and 8.4% for those without.

9. Australia: Australia is a preferred destination for many international students, which is why it should come as no surprise that they accounted for 21.2% of the country’s tertiary students in 2010, higher than every country other than Luxembourg. Finding a job in the country is not especially hard for those with a college degree. The country had an unemployment rate of just 2.8% in 2010 for workers with a tertiary degree, compared to a rate of just 5.2% for all workers.

10. Ireland: From 2000 through 2010, the percentage of people with a college education or more in Ireland nearly doubled, rising at an annual average of 7.3% — faster than any country in the study. High school graduation rates also rose during that time, from 74% to 94%. Education has become especially critical for male job seekers in Ireland’s workforce, as 6.3% of men with a tertiary education were unemployed in 2010 versus 15.2% for all men nationwide.

Busted! Immigrant found disguising as car seat caught

This is the moment an illegal immigrant was busted trying to enter Spain despite his best efforts of pretending to be a car seat.

Vigilant police caught the 20-year-old man from Guinea attempting to sneak into the Spanish enclave of Melilla from Morocco over the Beni-Enzar crossing on Friday.









He was hidden inside a Renault 7's passenger seat, with the co-driver sat on top of him.

The insides of the seat had been discarded, leaving only the frame which he slid into.

Guardia Civil officers had to help the man out of his hiding place, later describing his attempt to pass undetected as 'unique and innovative'.

Yes, that was really innovative. What won't people do to emigrate illegally? The grass isn't always necessarily greener on the other side anyways. If only they take time to water their own pastures.

From university dropout to ICT millionaire

Wande Adalemo dropped out of the Olabisi Onabanjo University to actualise his dream of building an Internet service company, which is now worth N1bn. He tells DAYO OKETOLA how it all started and what other young Nigerian entrepreneurs can learn from his journey.

New Video: 2Face Idibia - Ihe Neme Video

TIPS AND EXERCISES TO SHARPEN YOUR MIND AND BOOST BRAINPOWER (for students and Professionals)

A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.

Harnessing the power of your brain
They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.

Improving memory tip 1: Don't skimp on exercise or sleep

Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits.

• When you exercise the body, you exercise the brain

Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.

• Improve your memory by sleeping on it

When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster.

But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.

Improving memory tip 2: Make time for friends and fun

When you think of ways to improve memory, do you think of “serious” activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy, or do more lighthearted pastimes—hanging out with friends or enjoying a funny movie—come to mind? If you’re like most of us, it’s probably the former. But countless studies show that a life that’s full of friends and fun comes with cognitive benefits.

Healthy relationships: the ultimate memory booster?

Humans are highly social animals. We’re not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise.

Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline.

There are many ways to start taking advantage of the brain and memory-boosting benefits of socializing. Volunteer, join a club, make it a point to see friends more often, or reach out over the phone. And if a human isn’t handy, don’t overlook the value of a pet—especially the highly-social dog.

• Laughter is good for your brain

You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.

Furthermore, listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. As psychologist Daniel Goleman notes in his book Emotional Intelligence, “laughter…seems to help people think more broadly and associate more freely.”

Looking for ways to bring more laughter in your life? Start with these basics:

Laugh at yourself. Share your embarrassing moments. The best way to take ourselves less seriously is to talk about the times when we took ourselves too seriously.

When you hear laughter, move toward it. Most of the time, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”

Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.

Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.

Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.

Improving memory tip 3: Keep stress in check

Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

The stress-busting, brain-boosting benefits of meditation

The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, and learning and reasoning skills.

Meditation works its “magic” by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.

Improving memory tip 4: Eat a brain-boosting diet

Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but such a diet can also improve memory. But for brain health, it’s not just what you eat—it’s also what you don’t eat. The following nutritional tips will help boost your brainpower and reduce your risk of dementia:

• Get your omega-3s. More and more evidence indicates that omega-3 fatty acids are particularly beneficial for brain health. Fish is a particularly rich source of omega-3, especially cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring. In addition to boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease. If you’re not a fan of fish, consider turning to fish oil supplements. Other non-fish sources of omega-3s include walnuts, ground flaxseed, flaxseed oil, pumpkin seeds, and soybeans.
• Limit calories and saturated fat. Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, sour cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eating too many calories in later life can also increase your risk of cognitive impairment. Talk to your doctor or dietician about developing a healthy eating plan.
• Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant "superfood" sources. Try leafy green vegetables such as spinach, broccoli, romaine lettuce, Swiss chard, and arugula, and fruit such as apricots, mangoes, cantaloupe, and watermelon.
• Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.
• Drink wine (or grape juice) in moderation. Keeping your alcohol consumption in check is key, since alcohol kills brain cells. But in moderation (around 1 glass a day for women; 2 for men), alcohol may actually improve memory and cognition. Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.

For mental energy, choose complex carbohydrates.

Just as a racecar needs gas, your brain needs fuel to perform at its best. When you need to be at the top of your mental game, carbohydrates can keep you going. But the type of carbs you choose makes all the difference. Carbohydrates fuel your brain, but simple carbs (sugar, white bread, refined grains) give a quick boost followed by an equally rapid crash. For energy that lasts, choose complex carbohydrates such as whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole beans.

Improving memory tip 5: Give your brain a workout

By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!

Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. The best brain exercising activities break your routine and challenge you to use and develop new brain pathways. The activity can be virtually anything, so long as it meets the following three criteria:

1. It’s new. No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise. The activity needs to be something that’s unfamiliar and out of your comfort zone.
2. It’s challenging. Anything that takes some mental effort and expands your knowledge will work. Examples include learning a new language, instrument, or sport, or tackling a challenging crossword or Sudoku puzzle.
3. It’s fun. Physical and emotional enjoyment is important in the brain’s learning process. The more interested and engaged you are in the activity, the more likely you’ll be to continue doing it and the greater the benefits you’ll experience. The activity should be challenging, yes, it should also be something that is fun and enjoyable to you. Make an activity more pleasurable by appealing to your senses—playing music while you do it, or rewarding yourself afterwards with a favorite treat, for example.

Use mnemonic devices to make memorization easier
Mnemonics (the initial “m” is silent) are clues of any kind that help us remember something, usually by helping us associate the information we want to remember with a visual image, a sentence, or a word.

Mnemonic device	Example
Visual image - Associate a visual image with a word or name to help you remember them better. Positive, pleasant images that are vivid, colorful, and three-dimensional will be easier to remember.	To remember the name Rosa Parks and what she’s known for, picture a woman sitting on a park bench surrounded by roses, waiting as her bus pulls up.
Acrostic (or sentence) - Make up a sentence in which the first letter of each word is part of or represents the initial of what you want to remember.	The sentence “Every good boy does fine” to memorize the lines of the treble clef, representing the notes E, G, B, D, and F.
Acronym - An acronym is a word that is made up by taking the first letters of all the key words or ideas you need to remember and creating a new word out of them.	The word “HOMES” to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie, and Superior.
Rhymes and alliteration - Rhymes, alliteration (a repeating sound or syllable), and even jokes are a memorable way to remember more mundane facts and figures.	The rhyme “Thirty days hath September, April, June, and November” to remember the months of the year with only 30 days in them.
Chunking - Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks.	Remembering a 10-digit phone number by breaking it down into three sets of numbers: 555-867-5309 (as opposed to5558675309).
Method of loci - Imagine placing the items you want to remember along a route you know well or in specific locations in a familiar room or building.	For a shopping list, imagine bananas in the entryway to your home, a puddle of milk in the middle of the sofa, eggs going up the stairs, and bread on your bed.

Tips for enhancing your ability to learn and remember

• Pay attention. You can’t remember something if you never learned it, and you can’t learn something—that is, encode it into your brain—if you don’t pay enough attention to it. It takes about eight seconds of intense focus to process a piece of information into your memory. If you’re easily distracted, pick a quiet place where you won’t be interrupted.
• Involve as many senses as possible. Try to relate information to colors, textures, smells, and tastes. The physical act of rewriting information can help imprint it onto your brain. Even if you’re a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better.
• Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone.
• For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Practice explaining the ideas to someone else in your own words.
• Rehearse information you’ve already learned. Review what you’ve learned the same day you learn it, and at intervals thereafter. This “spaced rehearsal” is more effective than cramming, especially for retaining what you’ve learned.

culled from www.helpguide.org